Back pain is a common problem that affects most people at some point in their lives. It can range from mild to severe, making it difficult to carry out your everyday activities. Getting rid of back pain quickly can be tricky but there are many things you can do yourself at home or with the help of family and friends, if these tips doesn't work visiting Austin pain therapy is advised . Here are five tips for getting rid of back pain!
Rest up
It is important to rest when you have an episode of back pain. This does not mean that you need to stay in bed for the day, though. Some mild activity can help keep your muscles loose and ready for activity, but be careful not to overdo it. Make sure that you are preparing your body for activity as opposed to forcing yourself into action.
Stay active
Just because you have back pain does not mean that you need to stop being physically active. Try going for a walk or some other gentle form of exercise to keep your muscles strong and flexible. If this makes the back pain worse, cut down on the level of activity and try again later.
Improve posture
Proper posture reduces stress on your back and can help to keep it pain free. Make sure that you sit up straight, with both feet flat on the ground and a good chair height so that your feet don't dangle. Try not to slouch because this puts pressure on your lower back.
Try the chiropractic approach
A visit to a chiropractor can often help to ease back pain or at least give you an idea of what is causing it. In many cases, the chiropractor will know straight away what is causing the problem and be able to offer solutions such as stretching exercises that will help.
Try different treatments
Over the counter painkillers can help to ease back pain, especially if it is mild. However, these drugs do not treat the causes of the problem; they simply mask your symptoms until you stop taking them. A chiropractor will be able to examine your back and recommend stretches or exercises that will help you
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